From war to peace: The complexities of the Sudan conflict

The intricate dynamics of the Sudan crisis, where geopolitical interests collide with humanitarian needs is shaping this ...
National Geographic news

Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
BMJ

Does the addition of motor control or strengthening exercises to education result in better outcomes for rotator cuff-related shoulder pain? A multiarm randomised controlled trial

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

Transform Your Body Composition In 4 Weeks With Our New Build & Burn Workout Series

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The 3 Barbell Lifts Every Beginner Should Learn—And How To Do Them Correctly

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.