Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

The average person takes a couple days to get adjusted to a new schedule following the move to standard time, but some people may take longer to catch up, according to a medical expert.

This follows a recent directive from Delhi Police Commissioner Satish Golcha, instructing all police stations in the Capital ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

School: And while proponents want to stop changing the clocks twice a year, opponents — mainly parents and teachers — argue ...

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is only around for four months. (Hawaii and Arizona, among other localities, do ...

On Nov. 2, millions of Americans will have to change their clocks back an hour for the end of daylight saving time.