When is the best time to change the clock? Here’s your final warning

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

Daylight saving time ending means it's time to change the clocks. Here's what to do

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.
FOX 5 Washington DC on MSN

Daylight saving time: How to adjust to setting the clocks back

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...