We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

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Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.

"I can't even sleep. I didn't even sleep last night," said Dor Ivey, who has lived in Miami Gardens for 11 years and whose family remains in Jamaica.