The LNP | LancasterOnline Opinion department publishes reader letters in both the newspaper and online on Wednesdays and Sundays. On the other five days of the week (Monday, Tuesday, Thursday, Friday, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Beau is the goodest boy around... until it’s bath time. Make sure your sound is on so you can hear his mom trying to coax him ...

From white violence to the rise of exclusive swim clubs, people of color have long faced barriers to American swimming pools. In the 1920s, swimmers cool off at the Fairgrounds Pool in Saint Louis, ...

The former Emmerdalestar, 41, and wife Liz Marsland, 40 - who tied the knot in 2015 - landed their very own ITV programme back in 2021. The pair, including kids daughter Marnie, son Milo and twins ...

Ready to splash some water and become like the master swimmer Michael Phelps? Well, that will take some solid butterfly strokes or quick dives in Roblox Swim League. To help you with the grind, we ...

Adil Ray, 51, and Charlotte Hawkins, 50, returned to the ITV studio to share the latest news and headlines with those watching at home.