A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

Regularly engaging in stair climbing can also improve lung capacity. The rhythmic nature of the exercise requires deep ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Bootstrapped Fitness Brand STEPR Announces Community Equity Round After Building Category Leadership In Stair Climbing., and now expanding into 450+ Dick’s Sporting Goods locations alongside leading ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

DECATUR, Ill. (WAND) — The Decatur Indoor Sports Center (DISC) hosted a celebration to commemorate 25 years on Saturday. The ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...