Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...

Harvard-backed health experts have identified three simple and natural ways to relieve knee pain and ease arthritis symptoms ...

Bay Club Acquires Arena Sports in Greater Seattle The Bay Club Company expands its presence in the Greater Seattle Area and ...

Can Scotland compete with the sauna-loving Nordic and Baltic countries? Julia Clarke heads to the coast to find out ...

A personal favorite for getting a little work done with a nice cup of coffee. Victrola is a long-standing Seattle third-wave ...

When the skies over Exeter turn grey and the rain refuses to let up, there’s no need to cancel weekend plans. The city is full of indoor venues and activities that keep things interesting no matter ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Scientists say early humans died young. Fossil records say average life expectancy was 38 years for Neanderthals, and 40 for ...

Those looking for a good spot to get in some extra exercise now have just that in Light Park. A new fitness court project was approved by the Liberal City Commission at its May 27 meeting and recently ...