If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

By raising its heart closer to its head by means of long legs, the giraffe “saves” a net 5% of the energy it takes in from food. Over the course of a year, this energy saving would add up to more than ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Boost your kidney health naturally with eight refreshing homemade drinks. From dandelion root tea to lemon water, these beverages are packed with antioxidants and nutrients. They aid in detoxification ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up ...