Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Rohan Bopanna has retired from tennis at the age of 45, announcing the end of a 20-year career that hit its greatest heights ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Pakistan Billiards and Snooker Association takes desperate measures to send five-member team to Qatar for the IBSF World ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

A coalition is working to ensure residents in Bay and Arenac counties who depend on federal food assistance don’t go hungry during the ongoing government shutdown. Meanwhile, a Bay County Circuit ...