a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

An email prompted me to write about the various workouts that you can create using a circuit program. People often like to use the circuit workout as a form to get through a workout routine quickly, ...

With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...