A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at Washington University found that the brain’s circadian rhythms are thrown off ...

Challenging a long-standing assumption regarding the adult brain, recent research has demonstrated that individuals can ...

Around 10 million new cases of dementia are diagnosed globally every year, with Alzheimer’s disease accounting for 60-70% of ...

Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...

Kidneys are one of the most important organs of the body, that filter waste and toxins, and keep us healthy. With age, poor lifestyle, alcohol abuse etc., our kidneys can sometimes turn weak, leading ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Health experts emphasize that supporting the immune system does not require major lifestyle changes. Small, consistent habits such as adequate sleep, regular movement, hydration, stress management, ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Vitamins are important for our health; they play a huge role in everything from immune function and metabolism to cell repair and clear thinking. Both the nutrient-dense diets of our forebears and ...

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.