The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A new evidence review found patients infected with influenza or COVID-19 are significantly more likely to suffer a stroke or ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Keeping your heart healthy is crucial for your overall well-being. Heart disease remains one of the leading causes of death, ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...