The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

For someone who has heart surgery or experiences a major cardiovascular event, cardiac rehabilitation can significantly improve their short and long term recovery.

Keeping your heart healthy is crucial for your overall well-being. Heart disease remains one of the leading causes of death, ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Are you worried about how anxiety may affect your work life? Here are 15 jobs that can offer a serene and supportive space ...

Brighton is at the heart of a Sussex-wide project designed to keep hospital patients moving, independent, and engaged during their recovery.

I’ve stayed all along the north Cornwall coast and it is hard to think of anywhere that matches Carbis Bay. A short hop from ...

The ear,” Leonardo da Vinci once wrote, “is the avenue to the heart.” In 2025, Apple has apparently taken that literally. The ...