Man, who weighed 117 kgs once while battling depression, reveals how he lost over 43 kgs in a year

A young man shared his inspiring journey of losing over 40 kilograms in a year, overcoming depression and a significant ...
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5 Morning Body-Weight Exercises to Keep You Strong After 60

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...