New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A scientific statement has been published by the American Heart Association regarding cardiac rehabilitation in women.

For someone who has heart surgery or experiences a major cardiovascular event, cardiac rehabilitation can significantly improve their short and long term recovery.

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

CrazyBulk’s Line of Legal, Safe, and Best SARMs Alternative supplements are crafted to help torch fat, skyrocket testosterone, and improve muscle growth, strength, and repair.

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

Using the golf course, business connects aspiring and budding entrepreneurs to the knowledge, resources and social capital ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Liberty Ministries Thrift in Collegeville, Pennsylvania, is basically that feeling turned into a 3D experience, except the jacket is an entire store and the twenty could be designer furniture at a ...