Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...