Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

On November 8, the tree‑lined paths of Elche’s Parque Municipal will echo with music and footsteps as CaminaFit hosts a special event: a ‘Music Walk’ that blends cardio, toning and motivation.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

Meghan Trainor has always been a beloved figure in the music industry, but her recent body transformation has captured the attention of fans and health enthusiasts alike. With a renewed sense of ...

Melanie C is the latest in a long line of Spice Girls (well, three) to decamp to Australia for an extended period of time to ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Discover the top 10 iOS 26.1 features that enhance your iPhone experience with improved usability, accessibility, and ...

If you get bored (and circling around an indoor loop can be boring), you can turn on some music ... in a great workout in a ...