Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

A vet has shared her advice on how long you should be spending outside with your pooch, as it can have a vital impact on your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.