Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No Shirt, No Problems Tour, I changed a lot about my life,” he recalled in his ...

Tigers right-hander Jack Flaherty is exercising his $20MM player option. He'll return to the Tigers in 2026. Read more at MLB ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...