A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's ...

A vet has shared her advice on how long you should be spending outside with your pooch, as it can have a vital impact on your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

“Stair-walking is a great exercise,” said Catherine Hagan Vargo, a physical therapist at the University of Pittsburgh Medical ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...