Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Jennifer Lopez's longevity is a testament to consistency, not luck. To adopt the J-Lo blueprint, you must embrace the ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., announced the grand opening of its newest location at 6120 Northwest Highway in Crystal Lake, Illinois.

Sarfaraz Khan's father Naushad has stunned everyone with his impressive weight loss journey (Image source: Instagram) After supporting his son cricketer Sarfaraz Khan through his 17-kg weight loss ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...