We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Dementia is the UK’s leading cause of death, with up to one million people in the UK thought to be living with the disease. But while there are genetic factors at play, environment and lifestyle ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages ...

AURORA, Colo. — On a Sunday morning in Aurora, spin bikes whir, sweat flies, and the unmistakable sound of live Mexican Banda fills the air. At Power Pedal, participants pedal in sync with the brass ...

The most neglected muscle at the gym might be the most crucial: the heart. It might be because it’s so difficult to flex this muscle in the mirror, or because cardio machines are perceived as boring, ...

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Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Arturo Gatti Jr., the son of the late boxing great Arturo Gatti, has died at the age of 17, the World Boxing Association announced. Gatti Jr. was found dead in a Mexico City apartment where he was ...

Sparks will fly in the ring this weekend for a Rotherham electrician as he represents Great Britain in an international Thai boxing tournament. Harry Hardwick will fight for the team at the Polish ...