Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Good luck. Recently, though, a Delta Air Lines flight attendant flipped the script, according to Kathrin Peters. Peters, ...

When my mother passed away after a courageous battle with breast cancer, grief hit harder than I could have imagined. Daily ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

We need a way to remove firearms from individuals who are dangerous, without threatening the livelihood of those who rely on ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

I think she might stay in the U.S. after the race.” Jack Davison, trainer of She’s Quality (Turf Sprint) was trackside this ...

Most cruise passengers aren’t looking for enlightenment. Aboard a glamorous floating home, they revel in the joy of ...

In the resulting case report, which was published in the Journal of Applied Physiology, the authors shared that Rice has the highest V02 max (47.8) ever recorded for a woman aged 75 years or older, ...

Carry your key between your fingers as a sharp object. Do not open the car remotely if you are not right next to your vehicle ...