The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...