Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

A pro-Trump legal group has released a template letter it says parents can use as part of a broader toolkit to push back ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

A controversial former sports scientist has made the wild claim that working out too much could actually contribute to heart disease. Retired academic Bart Kay spent decades working across 10 ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...