Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at heightened risk, according to a ...