New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.