The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

An expert on international law weighs in on the legality and global implications of the Trump administration’s drug boat ...

We are here to recommend the Japanese interval walking – which is currently in popular demand among people, and is viral among netizens. Would you like to know more about this walking method? Read on.

Amy Coney Barrett’s book, "Listening to the Law," claims the Supreme Court is above politics. Its very existence proves otherwise.

Nottingham City Council is preparing to submit the long-awaited Greater Nottingham Strategic Plan (GNSP) to the Secretary of State for independent public ...

High Court ruled that an AO's failure to determine if a unit sale was a slump sale (S.50B) or short-term capital gain (S.50) made the assessment erroneous and reversible under Section ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.