Join Becky Wightman, fitness instructor, for a four-week fitness program that will help participants tighten their abdomen and buttocks, improve functional strength and help prevent injury. Get ready ...

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll power through creative, ...

The Class: Cardio Barre combines barre work and light weights in an upbeat, no-impact workout designed to burn fat and lengthen muscles. The 60-minute class consists of high-reps of exact, isolated ...

NOTE TO READERS: "Stretching Out" now runs in print on Sunday, in the Sports section. I should have known a class called “Caribbean Cardio” wouldn’t be easy. Vacation is always hard work. Even as he ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Join Becky Wightman, fitness instructor, for a four-week fitness program that will help participants tighten their abdomen and core, improve functional strength and help prevent injury. Get ready for ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

ON THE FIRST day of hula hooping class at the School of Acrobatics & New Circus Arts (SANCA) in Georgetown, you get to pick out your hoop. A big, awesome, heavy hula hoop. Then you put it down and are ...