a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

In the past few years, Joe Wicks's 90 Day Plan has become the go-to for women looking to achieve their fittest self. But it's a big investment - both financially and time-wise. If you're not yet ready ...

Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an ...

When it comes to fitness routines, there are two types of people: Those who run, and those who absolutely hate running. There are plenty of reasons to include some form of cardio in your workouts, ...

When I think of doing cardio, I usually stick to my standard go-tos: the treadmill, the StairMaster, and indoor cycling. And while these forms of exercise are all well and good for getting my heart ...

Weight loss tips: The lockdown has been extended and there's no option but to focus on your health, weight and fitness. Being at home all day can reduce the amount of your daily physical activity and ...

Follow along with this cardio and strength workout to get both muscle-building and heart-boosting benefits in just 15 minutes. We all have an “ideal” fitness routine in our minds. But the reality is ...

Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged. Christa DiPaolo, creator of the cardio-boxing class The Cut offered at Equinox, created this fun and fast ...

Hockey players are in good shape for a reason: Their intensive training and the physical demands of playing the sport keep their bodies toned and energized. And that’s something we can look to for ...

Is it better to do only do cardio in the gym to doing circuit training if I want to lose weight.? Answer::Hi MV Depends on where you are starting from. If you are going right from the beginning, then ...

Hi Doc! I have 20kgs to loose - should i be focusing only on cardio, or should i be doing weights too, for best weightloss results? Thank you! Answer::Hi DJ Both, but in varying amounts at different ...