The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
IGN Africa on MSN

We Visited the Real-Life Parr House from Incredibles 2 at Disney’s Cotino, Its First Storyliving Community

Now, in 2025, the company he co-founded has begun a new chapter in the nearby Rancho Mirage with Cotino, its first ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Crunch Franchise Brings State-of-the-Art Fitness Facility to Harker Heights, Texas

Crunch Fitness today announced the upcoming opening of Crunch Harker Heights in Harker Heights, Texas. The $11 million, ...
Fit&Well on MSN

All you need is a kettlebell and these five exercises to build strength, stability and core control

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...