Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

Randeep Hooda's major physical change for 'Sarbjit' is still one of Bollywood's extreme transformations. The actor lost 18 ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

To his credit, Cortes-Acosta is durable and has solid cardio. Should he be first in the exchanges and get his hands moving, ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Featherweights Steve Garcia and David Onama get main-event treatment as the Nos. 12 and 13 fighters, respectively, at 145 pounds. Garcia has won six in a row and seven of nine with the company since a ...

Tom Aspinall 's father, Andy Aspinall, has revealed the real reason his UFC heavyweight champion son fought so badly in the ...