Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

Three Pinnacle Boxing club pugilists brought medals back to Belleville from the provincial championships hosted in Windsor, ...

The sports of mixed martial arts and boxing continue to blur as more UFC alumni leave the cage for the boxing ring. Conor McGregor was the first mega MMA star ...

Deontay Wilder Former wbc Champion Shadow Boxing 🥊 Will He Become a World Champ Again❓ please SUPPORT!!! SUBSCRIBE, share & like Please check out our Facebook page and hit the like button. #DeontayWi ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

My Fit Pod, a private gym that can be booked by the hour has opened its doors in Basingstoke’s Stroudley Road, Chineham.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Ariana Madix knows what it takes for a jaw-dropping villa entrance. After all, the Love Island USA host often has her abs on full display as she arrives at the Fiji mansion in a dazzling ensemble. As ...