Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

My Fit Pod, a private gym that can be booked by the hour has opened its doors in Basingstoke’s Stroudley Road, Chineham.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Mikaela Mayer became unified champion at 154 pounds with a one-sided decision victory over WBA titleholder Mary Spencer on Thursday night.

Nate Diaz sends a scathing warning to Jake and Logan Paul in a fiery X post, hinting at revenge and fueling comeback ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

UFC The heavyweight division continues to churn out matchups despite unknown status regarding the UFC heavyweight title. This ...

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women who want to look and feel better inside and out ...