Le Boxing Club Nieulais affiche des effectifs encourageants, avec une section cardio-boxing exclusivement féminine qui compte ...

À Aigues-Mortes, Christophe Tiberino et Stéphane Galtier, coachs diplômés et fondateurs de Box & Fit et de O Studio, ...

Durant les deux semaines de vacances scolaires, Yann Miossec, instructeur de boxe française, propose des ateliers de ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Après l’été, c’est le moment de reprendre (ou de garder) un bon rythme avec l’association Fit training cerbérien. Les bonnes résolutions sont au programme de la rentrée : body combat, des mouvements ...

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women ...

Après avoir décroché en mai dernier, le titre de champion de France dans la catégorie des poids welters (mi-moyen), le boxeur ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Despite playing 74 offensive snaps over the past three games, Sills hasn't garnered a single target. The only time he's made a dent in the box score came during Week 3, when he caught one of two ...