Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Today's energy encourages slow, deep growth, urging you to stay rooted in core values while pursuing ambitions. Love requires ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

In this captivating video, we take you on a journey into the art of crafting a traditional cow bullock cart using bamboo.

Remaining calm will always serve you well—and with that in mind ... Let's take fear of being held underwater as an example: ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Numerous strategies exist to help our beloved four-legged companions cope with the distressing ordeal that is Bonfire Night.

In a chat with Ranveer Allahabadia, the actress opened up about her special bond with art and how it helped her through tough ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...