According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

There’s nothing quite like a Christmas market to offer a much-needed dose of holiday season splendor. Is there anywhere else where it’s acceptable to saunter about with a hearty mug of mulled wine in ...