In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Whether or not you believe in celestial influence, the key traits of these three signs—Aries’ intensity, Gemini’s ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

STORRS, CT - UConn linebacker Bryun Parham (Long Beach, CA) was named this week's Walter Camp National FBS Defensive Player of the Week on Tuesday. The Walter Camp Football Foundation has announced ...

BLOOMINGTON, Ill. (WMBD) — The McLean County Emergency Management Agency announced another extension to the burn ban in the county on Friday. Due to drought conditions across the county, the burn ban ...

[WARNING: This post contains MAJOR spoilers from Dancing With the Stars Season 34, Episode 5.] The competition continued with the most emotional week yet on Dancing With the Stars Season 34. For the ...

Sonora, CA – Stanislaus National Forest reports that pile burning will begin this week across the forest, targeting impacted communities. The burning operations will take place across the forest to ...

Dave Campbell's Texas Football released its latest statewide high school football rankings for each classification on Monday, Oct. 13. The rankings are compiled by Dave Campbell's Texas Football staff ...