In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Whether or not you believe in celestial influence, the key traits of these three signs—Aries’ intensity, Gemini’s ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.