New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

Simple daily habits can quietly affect your focus and learning. Here are eight common mistakes that can disrupt your study ...

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to ...

Your brain loves to focus on what you lack rather than what you have accomplished, which can be a dangerous cycle. Shift your ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...

Your brain is tracking bottles, meetings and who has the extra ... your new habit A gradual ramp protects your recovery and ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Ironically, as we chase after faster Wi-Fi, tools powered by A.I. to increase our productivity, and apps meant to stimulate ...

We want to be proactive and take care of our brains now, so that they function at the highest possible level for as long as ...

This guide will give you all the available codes for MonsterVerze, so you can redeem exclusive accessories and bank some ...

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.