Mark Wahlberg and Mario Lopez are redefining discipline in Hollywood. From 4AM gym sessions to high-intensity boxing and ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

Joe Calzaghe has discussed the heartbreak he has felt since the passing of Ricky Hatton. Welsh legend Calzaghe and Manchester icon Hatton came through the professional ranks together and boxed on ...

Next Steps is holding its weekly non-contact boxercise at Elite Boxing from 11am to 2pm ... their peers with lived experience ...

Figueroa listens to jazz playlists on YouTube to work on meditation. When he walks his dog Kobe, named after the basketball player Kobe Bryant, he focuses on breathing exercises. When he watches ...

The Nagaland Taekwondo Federation hosted a two-day masterclass led by renowned International Master Mrityunjoy Roy, 7th Dan Black Belt in World Taekwondo (WT) Jidokwan and Director of the ...

The event is taking place from noon, and will have stalls selling items including: scarf sets, clothing, slippers, wax melts, room sprays, bath and body products, wooden crafts, bakes, handmade toys, ...

We've come up with a running list of some of the most unbelievable things to have earned Waffle House a reputation for rowdiness and scandalous viral moments.

We speak to menopause experts and coaches Jo Fuller and Michelle Griffith Robinson about how women can lose their way - and ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Psychologists explain why critical thinking is essential. Use our practical guide to question your beliefs, spot manipulation ...