Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Psychologists explain why critical thinking is essential. Use our practical guide to question your beliefs, spot manipulation ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Join us as we delve into the intense training regimen of boxing sensation Alycia Baumgardner as she prepares for her upcoming title defense. Filmed at the renowned Top Rank Gym in Las Vegas, this ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

Aaron Pierre, actor in Netflix's new action film 'Rebel Ridge' discusses training for his role as Terry Richmond, and shows ...

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

MVP launched its Fight Week Showcase series in July, ahead of the historic Katie Taylor-Amanda Serrano trilogy clash at Madison Square Garden in New York City. Two bouts were staged at The Oculus at ...