Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Psychologists explain why critical thinking is essential. Use our practical guide to question your beliefs, spot manipulation ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., announced the grand opening of ...

Parents know the familiar scene: the school year starts, and your child comes home with sniffles, but prioritizing wellness makes it easier to keep the whole household thriving. That is one reason ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Join us as we delve into the intense training regimen of boxing sensation Alycia Baumgardner as she prepares for her upcoming title defense. Filmed at the renowned Top Rank Gym in Las Vegas, this ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

Aaron Pierre, actor in Netflix's new action film 'Rebel Ridge' discusses training for his role as Terry Richmond, and shows ...