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Fun, fitness and community are the keys to a free exercise program on offer to the people of Mount Isa.

Join Ace Vega in this dynamic tutorial as he masters the art of touching the heavy bag. This video showcases Ace's unique techniques and training tips, perfect for anyone looking to enhance their ...

Fabio Wardley’s story so far has been one of fighting against the odds to try and achieve his dream of becoming a heavyweight ...

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From sacred ceremonies to stadium lights, Muay Thai’s evolution through tourism tells a story of balance and growth.

Ardee/Collon Contact me Send any notes or details to Hubert at [email protected] Leah Glass is top of the class! Well done Leah Glass (23) and a DkIT civil engineering graduate from Ardee, ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...