Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. When it comes to home gyms, there’s almost no better ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The OKC Thunder exercised its contract options for Nikola Topić and Cason Wallace. Topić, the 12th pick in the 2024 draft, has yet to play due to injuries. Wallace, an All-Rookie second-team selection ...

Buyers love the dress’s thick material that isn’t see through, calling it “super cute” and “so comfy.” Athlon Sports aims to feature only the best products and services. We may receive compensation ...