Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Correspondence to Dr Phathokuhle Cele Zondi, High Performance Commission, Medical Advisory Committee, South African Sports Confederation and Olympic Committee, Houghton 4409, South Africa; ...

For the husband who loves his 10-in-1s: With a grip of attachements for body, hair, and beard care, this top-tier trimmer is ...

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...

Massage guns are more popular than ever. Celebrities, professional athletes, and fitness influencers alike rave about their benefits. Can they help up your fitness game, too? Here’s everything you ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...