Besides attending a Bills game this season, there is another way to get up close and personal with Highmark Stadium before it becomes a thing of the past. For the fifth year in a row, Highmark Blue ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Through December 7th, the Barry's Bootcamp sale will be offering class packs at slashed prices. So grab your wallet and prep for your 2020 fitness game. Let’s be honest here: boutique fitness ain’t ...

Why would anyone sign up for “boot camp” if she didn’t have to? “It’s a great workout for endurance. It’s fantastic,” said Diane Broody, 43, of Pringle. “I like when I see I can keep up with the men. ...

Ready to learn from the master? Megan Thee Stallion is ready to teach you her twerking ways, all in the name of fitness. Officially wrapping up her North America leg of her Hot Girl Summer tour and ...

The second largest fitness club in the U.S. understands that exercise, in one form or another, is essential to mental well-being as well as physical well-being. How you use your time in the gym is ...