With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

A Franklin fitness studio is launching a three-week community initiative to promote kindness, charity and fitness.

Follow the full routine behind a dramatic 2-month fitness journey. Dodgers make lineup changes for Game 5 of World Series vs. Blue Jays Russia claims Poseidon nuclear torpedo 'can disable entire ...

Fun and Easy DIY Art Projects!! North Korean soldier defects to South Korea across the rivals' heavily fortified border Former MAGA Supporters Reveal What Finally Made Them Dump Trump Cardiologist: 9 ...

A groundbreaking project at Scripps Research and the Allen Institute aims to chart the human body’s “hidden sixth sense” — interoception, the process by which the nervous system monitors internal ...

Halle Berry just reminded everyone that she’s still fierce. The Oscar-winning icon hit Instagram with a photo flexing in her home gym, and let’s just say, the internet collectively gasped. Wearing a ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...