This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Opposition calls Kerala’s extreme poverty claim by Pinarayi Vijayan a PR exercise ahead of polls

The Congress-led UDF boycotts Assembly session as economists question data backing the state’s claim while reports say public funds were used to host the formation day event with Mammootty ...

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Max Marchione is 25. He plans to stay that way

Longevity hacks and body tracking have become an obsession for the super-rich. Now a young Australian is making millions by ...
Medscape

When Fitness Turns Obsessive: Social Media and Vigorexia

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...