Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Cold weather can increase blood pressure by causing blood vessels to constrict. Hypertensive patients must follow lifestyle ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including tennis and dancing – where there’s repetitive impact and pressure on the toes ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...